Licensed psychologist
I'm José Villalba Jorquera, a licensed psychologist (no. M-XXXXX), with a regulated practice bound by the code of ethics and professional secrecy.
Psychologist specialising in anxiety in Toledo
Psychologist for anxiety in Toledo
Living on constant alert is exhausting. If anxiety, stress or panic attacks have taken over your daily life, you can regain your calm. I support you with therapy for anxiety in Toledo and online, with practical tools and deeper work.
Do you recognise this?
Do you recognise yourself in this?
Anxiety doesn't always shout: sometimes it hides behind an "I'm fine" while inside you never stop. If you live with several of these signs, you're not exaggerating and you don't have to solve it alone.
- Constant worry and thoughts you can't switch off.
- Tension, chest tightness, a racing heart or shortness of breath.
- Trouble falling asleep or waking up with your mind racing.
- Irritability, tiredness and a feeling of always being on edge.
- Avoiding situations, places or plans for fear of feeling unwell.
- Sudden panic episodes with an intense fear of losing control.
These reactions have an explanation and, above all, a solution. Anxiety can be learned to manage.
Types of anxiety
What forms of anxiety I treat
Generalised anxiety
Excessive, hard-to-control worry about many things at once, with physical tension and exhaustion. We work on the source of that constant alarm and you learn a different relationship with your thoughts.
Stress and burnout
Work stress, the feeling of never catching up, physical and emotional exhaustion. I help you set boundaries, recover energy and prevent burnout before it takes its toll.
Panic attacks
That intense, sudden fear that appears "for no reason" and makes you think something serious is happening. Understanding what a panic attack is and having concrete tools greatly reduces its intensity and frequency.
Phobias and social anxiety
Specific fears or the fear of being judged that leads you to avoid social situations. We work, at your pace and without forcing, so you regain freedom in your life.
What therapy is like
How we work on your anxiety
It's not about "thinking positive". It's about understanding where your anxiety comes from and giving you real tools for daily life, while we work on the underlying causes.
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We understand what's happening
In a space of trust we see what triggers your anxiety and how it's maintained. Putting a name to what you feel already brings relief.
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Practical tools
You learn concrete resources to calm your body, order your mind and face what you were avoiding, usable from day one.
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Deeper work
We go to the root so calm lasts over time and anxiety stops directing your decisions.
What you'll gain
Breathing easy again
- You regain your calm and stop living on alert.
- You sleep and rest better.
- You have tools to stop anxiety when it appears.
- You stop avoiding and recover plans, places and relationships.
- You understand what's happening and stop fearing fear itself.
- You make decisions from serenity, not from distress.
First orientation session
Regain your calm, start today
You don't have to keep living on alert. Book your first session and we'll see together how to bring your anxiety down, in Toledo or online.
Why choose me
Why treat your anxiety with me
Training & experience
Graduate of Universidad Pontificia de Comillas, with +XX years supporting people who live with anxiety, using proven, contrasted techniques adapted to you.
A close approach, no labels
I treat you as a unique person, not a diagnosis. You talk directly with me, with no middlemen or endless waiting lists.
Format
In person in Toledo and online psychologist for anxiety
You can come to my practice in Toledo, a calm and confidential space, or have your sessions as an online psychologist for anxiety from wherever you are.
Online therapy by video call is just as effective as in person for most people and removes travel, an extra relief when anxiety already weighs on you. You choose the format that suits you best.
See the practice & directionsFrequently asked questions
Common questions about anxiety
Can anxiety be cured completely?
Anxiety is a normal, adaptive emotion; the goal isn't to eliminate it but to stop it dominating you. With therapy you reduce its intensity and frequency and regain control. Many people stop having crises and return to a normal life.
What can I do during a panic attack?
During an attack it helps to remember it isn't dangerous and passes in a few minutes: breathe slowly, with a longer out-breath, bring your attention to your surroundings and don't fight the sensations. In therapy you learn to prevent them and reduce their frequency.
Do I need medication for anxiety?
Medication is assessed and prescribed by a doctor or psychiatrist, not a psychologist. Therapy works on the causes and gives you tools to manage anxiety; in some cases both approaches complement each other. If you need it, I'll guide you on how to coordinate it.
Does online therapy for anxiety work?
Yes. Online therapy for anxiety is just as effective as in person for most people, and saves you travel. You can have your sessions by video call from wherever you are, with the same confidentiality.
How much does a session cost?
You can check the current fees for the individual session and the first orientation session on the fees page (in Spanish).
Keep exploring
Resources that may help you
Depression and mood
Anxiety and low mood often go together. Discover how I work with depression.
Psychologist for depression →All areas
Anxiety, depression, couples and the rest of the areas I can help with.
See what I treat →From the blog
How online therapy compares to in-person, and how to take the first step.
Read the blog →Where to find me
Psychologist in the centre of Toledo
In-person practice in the centre of Toledo and online therapy across Spain. Here is where to find me.
Take the first step
Regain your calm
You don't have to keep living on alert. Write to me and let's talk about how I can support you so anxiety stops running your life.
Book your first session