Licensed psychologist
I'm José Villalba Jorquera, a licensed psychologist (no. M-XXXXX), with a regulated practice bound by the code of ethics and professional secrecy.
Psychologist specialising in depression in Toledo
Psychologist for depression in Toledo
When everything goes grey and nothing motivates you, getting through the day is an effort. Depression isn't weakness or "just sadness": it has treatment, and you can come out of it. I support you with therapy for depression in Toledo and online.
Do you recognise this?
Do you recognise yourself in this?
Depression doesn't always look like crying: often it's emptiness, apathy and disconnection. If you live with several of these signs for weeks, it's worth asking for help.
- Low or empty mood most of the day, nearly every day.
- You've lost interest and pleasure in almost everything.
- Constant tiredness and lack of energy.
- Changes in sleep and appetite (too much or too little).
- Difficulty concentrating or making decisions.
- Feelings of guilt, worthlessness or hopelessness.
It's not a lack of willpower: depression affects your very ability to motivate yourself. And it has a way out.
What we work on
Depression and low mood
Major depression
Deep sadness or emptiness, loss of pleasure and energy that lasts and affects your whole life. We work on the causes and on recovering, step by step, your desire to live.
Dysthymia (persistent low mood)
A milder but chronic low mood, that "I've always been like this" you've come to normalise. It can be worked on, and you can feel better than you remember.
Apathy, demotivation and deep sadness
When nothing excites you and getting going costs a huge effort. We recover meaning and motivation at a pace that respects your moment.
Depression vs sadness
Sadness is healthy and passes; depression settles in and switches everything off. Telling them apart helps to know when to ask for help.
What therapy is like
How we work on your depression
I won't ask you to "cheer up": if it were that easy, you'd already have done it. We understand what has switched off inside you and, little by little, rebuild energy and meaning.
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We understand what's happening
In a space free of judgement we look at how you got here and what keeps you there. Feeling understood is already a relief.
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Small steps that reactivate
We recover, gently, activities and routines that bring energy and a sense of achievement back.
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Deeper work
We address the roots (guilt, self-demand, losses) so the improvement lasts and you reconnect with life.
What you'll gain
Finding your energy again
- You recover energy and the desire to do things.
- You reconnect with what used to give you pleasure.
- You improve your sleep and your appetite.
- You quiet the guilt and self-criticism.
- You regain meaning and motivation.
- You feel able to face your day to day again.
First orientation session
You can come out of this, start today
Depression has a way out and you don't have to walk it alone. Book your first session and we'll see together how to recover your energy, in Toledo or online.
Why choose me
Why treat your depression with me
Training & experience
Graduate of Universidad Pontificia de Comillas, with +XX years supporting people through depression with a close approach, respecting your pace and without empty promises.
A close approach, no labels
I treat you as a unique person, not a diagnosis. You talk directly with me, with no middlemen or endless waiting lists.
Format
In person in Toledo and online psychologist for depression
You can come to my practice in Toledo or have your sessions as an online psychologist for depression from wherever you are.
When motivation is low, sometimes leaving the house is too much; that's why online therapy by video call can be a relief. It's just as effective and confidential. You choose the format.
See the practice & directionsFrequently asked questions
Common questions about depression
Can depression be treated without medication?
In many cases, yes. Therapy is an effective treatment for depression, especially mild and moderate. In more severe cases it can be combined with medication, assessed and prescribed by a doctor or psychiatrist. Every case is different.
Is it normal to feel this way after a loss?
After an important loss it's natural to grieve with deep sadness. It becomes something to treat when it gets stuck or turns into depression. You can read more in the blog.
Why isn't "putting in effort" enough?
Depression affects the very ability to motivate yourself and see a way out. Asking someone with depression to "just cheer up" is like asking someone with a broken leg to run. It isn't a lack of attitude; it's a problem that needs treatment.
Does online therapy for depression work?
Yes. Support for depression works just as well online, and many people find relief in being able to do it from home when going out is hard. Sessions are by video call, with the same closeness and confidentiality.
How much does a session cost?
You can check the current fees for the individual session and the first orientation session on the fees page (in Spanish).
Keep exploring
Resources that may help you
Anxiety and stress
Depression and anxiety often come together. Discover how I work with anxiety.
Psychologist for anxiety →All areas
Depression, anxiety, couples and the rest of the areas I can help with.
See what I treat →From the blog
How to tell everyday sadness apart from depression, and when to ask for help.
Read the blog →Where to find me
Psychologist in the centre of Toledo
In-person practice in the centre of Toledo and online therapy across Spain. Here is where to find me.
Take the first step
Find your energy again
Depression has a way out and you don't have to walk it alone. Write to me and let's talk about how I can support you to recover your energy and meaning.
Book your first session