Online therapy has gone from being a "plan B" to a first-choice option for many people. But does it really work as well as in person? Here's what the evidence says and how to decide.
The short answer
Yes. For most people and issues, online therapy is as effective as in-person therapy. What heals is the therapeutic relationship and the work, and both hold up perfectly well by video call.
What the evidence says
A large body of research shows that, for the majority of common difficulties (anxiety, depression, stress, relationship issues), online therapy achieves results comparable to in-person work. The key ingredient of any therapy, the bond between you and your psychologist, is built just as well through a screen.
The advantages of online therapy
- No travel and no time lost in waiting rooms.
- Flexibility of schedule, useful if you travel or have a changing routine.
- Access to the professional you want, wherever you are.
- Comfort of working from your own safe space, which helps many people open up.
Want to try online therapy?
Wherever you are, you can take the first step. Book a first orientation session by video call.
What you need
Very little: a phone, tablet or computer with a camera, a stable connection and a quiet, private space where no one will interrupt you. Sessions are held on a secure, encrypted video platform, with the same confidentiality as in person.
Who it may not suit
Online therapy isn't ideal in every case. In certain severe crises or when a more intensive intervention is needed, in-person work or coordination with other professionals may be preferable. A good psychologist will tell you honestly in the first session.
Frequently asked questions
Is online therapy as effective as in person?
For most people and issues, yes. The evidence shows comparable results. The therapeutic relationship and the work, which are what heal, hold up well by video call.
Is it confidential and secure?
Yes. Sessions are held on an encrypted video platform and, as a licensed psychologist, I'm bound by professional secrecy. What you share is strictly confidential, just as in person.
What do I need for online sessions?
A phone, tablet or computer with a camera and microphone, a stable connection and a quiet, private space. I send you a link and you connect; there's nothing complicated to install.
